If you search on any search engine the meaning for mindfulness, you will find many different definitions.
There are hundreds of books on the subject. Mindfulness is being talked about in government, taught in schools & in recent years is a bit of a buzzword and every day on social media there are references to mindfulness.
However whilst it currently might be trending, it is been around for thousands of years; modern western practice is based on Buddhist traditions.
We all have the capacity to be mindful. When we were children we were naturally mindful but as we get older most of us lose this quality.
But what is it? What’s it all about?