The CQS Mindfulness Course

Every human being has the capacity to be mindful.

​This course will teach the skills to obtain emotional balance and well-being:
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  • Learn how to settle the chattering mind.
  • Connect more with feelings, rather than thoughts.
  • Learn to bring about change from the inside. ​
Location: Great Bedwyn, Wiltshire, close to Marlborough and Hungerford, Berkshire
​I am currently running 1 hour online classes and Saturday morning retreats.
ONLINE CLASSES
Wednesday 2nd March 2022 - 12pm-1pm and 7pm-8pm
Wednesday 6th April 2022- 12pm-1pm and 7pm-8pm
Wednesday 4th May 2022- 12pm-1pm and 7pm-8pm
Cost for the online classes are £10/class or £25 for all three.
MORNING RETREAT
Saturday 23rd April 2022 - 9am - 1.30pm
Cost - £45
​One to one sessions are also available, please contact me for details

CQS Mindfulness Course Venue:

"The Calm Quiet Space barn is a really relaxing and comforting space. I really liked the candles and incense which added far more than I expected to the experience."

About the Course

The CQS mindfulness course runs for 8 consecutive weeks for a group of up to ten people.

Each two hour session is roughly a third of teaching, a third practicing meditation and a third of group discussion.
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There is no pressure for participants to join in the group discussion, some people prefer to just listen.
There is a short break where I provide tea/herbal teas/coffee and biscuits. 
Over the course of the 8 weeks you will learn how to bring mindfulness into your daily lives. We live in a 24/7 world and many people come on the course to help find a way of managing the busyness of their minds that can often cause stress and distress. 

We look at the nature of thoughts and how they can push and pull us around. Through mindfulness practice we can start to settle our minds and recognise unhelpful thought patterns. ​
For further details or to come along to a taster session please contact Caroline.

What people say:

"Caroline is a wonderful teacher and guide in Mindfulness.  Her courses allow you to explore and learn both the 'how' and 'why' of Mindfulness in a supportive and encouraging environment."
—  V. Nield
FROM MY BLOG
"Practicing mindfulness helps change our attitude towards a situation. It helps us see pleasant and unpleasant experiences as part of our life and view these moments with a different perspective."
Copyright Caroline Quinton Smith 2019
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