The CQS Mindfulness Course
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Every human being has the capacity to be mindful.
This course will teach the skills to obtain emotional balance and well-being:
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CQS Mindfulness Course Venue:
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"The Calm Quiet Space barn is a really relaxing and comforting space. I really liked the candles and incense which added far more than I expected to the experience."
About the Course
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The CQS mindfulness course runs for 8 consecutive weeks for a group of up to ten people.
Each two hour session is roughly a third of teaching, a third practicing meditation and a third of group discussion. There is no pressure for participants to join in the group discussion, some people prefer to just listen. There is a short break where I provide tea/herbal teas/coffee and biscuits. |
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Over the course of the 8 weeks you will learn how to bring mindfulness into your daily lives. We live in a 24/7 world and many people come on the course to help find a way of managing the busyness of their minds that can often cause stress and distress.
We look at the nature of thoughts and how they can push and pull us around. Through mindfulness practice we can start to settle our minds and recognise unhelpful thought patterns.
We look at the nature of thoughts and how they can push and pull us around. Through mindfulness practice we can start to settle our minds and recognise unhelpful thought patterns.
For further details or to come along to a taster session please contact Caroline.
