Calm Quiet Space
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Mindfulness Sessions and Courses

for individuals and in the workplace
in Berkshire and Wiltshire
with Caroline Quinton Smith
"enjoy life, living in the present moment"
Caroline Quinton Smith Mindfulness Teacher
About Me

What is Mindfulness?

Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Most of us have! This is a common example of ‘mindlessness’ or a state that can be referred to as on ‘autopilot’. ​
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Living this way - in mindlessness - we often fail to notice the joy of life, fail to enjoy what is going on around us, what our bodies are telling us, or often get stuck in mechanical conditioned ways of thinking. ​

At Calm Quiet Space, we think of Mindfulness as the opposite of mindlessness. It means waking up out of autopilot and ‘taking the steering wheel’ of our attention again.  ​​To be mindful is to live in the present moment and practicing meditation can help us to achieve this goal.

Mindfulness ​"means... taking the steering wheel of our attention again"
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Mindfulness Classes

The Calm Quiet Space Mindfulness sessions are designed for those who wish to learn the practice of mindfulness.  It is a natural and organic process and anyone with willingness and an open mind can learn. 

​We will look at how to practice mindfulness at home and how to incorporate it into our daily lives.
Classes are run in a beautiful venue in Great Bedwyn, Wiltshire which is close to Marlborough and Hungerford.
Find out more
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UPCOMING CLASSES
Tuesday 19th July -  7pm-8pm
Wednesday 17th August- 7pm-8pm
Cost - £10/class 
MORNING RETREAT
Saturday 15th October 2022 - 9am - 1.30pm
Cost - £45
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Contact Me to Book
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Mindfulness in the Workplace

"Learning mindfulness in the workplace can be beneficial to employers and employees"
Would you like a mindfulness session or course in your workplace?

I am available to come to your workplace in the Wiltshire and Berkshire area.
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Find out more

One to One Sessions

I am available to coach you one to one in mindfulness.
Contact Me
Copyright Caroline Quinton Smith 2019
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  • Home
  • Mindfulness Courses
  • Workplace Mindfulness
  • About Me
  • Testimonials
  • Contact
  • My Blog
  • Blog