Living this way - in mindlessness - we often fail to notice the joy of life, fail to enjoy what is going on around us, what our bodies are telling us, or often get stuck in mechanical conditioned ways of thinking.
At Calm Quiet Space, we think of Mindfulness as the opposite of mindlessness. It means waking up out of autopilot and ‘taking the steering wheel’ of our attention again. To be mindful is to live in the present moment and practicing meditation can help us to achieve this goal.
The Calm Quiet Space Mindfulness course is designed for those who wish to learn the practice of mindfulness. It is a natural and organic process and anyone with willingness and an open mind can learn.
We will look at how to practice mindfulness at home and how to incorporate it into our daily lives.
Courses are run in a beautiful venue in Great Bedwyn, Wiltshire which is close to Marlborough and Hungerford.
Wednesday 2nd March - 12pm-1pm and 7pm-8pm
Wednesday 6th April - 12pm-1pm and 7pm-8pm
Wednesday 4th May - 12pm-1pm and 7pm-8pm
Cost for the online classes are £10/class or £25 for all three.
Saturday 23rd April 2022 - 9am - 1.30pm
Cost - £45
Mindfulness in the Workplace
"Learning mindfulness in the workplace can be beneficial to employers and employees"
Would you like a mindfulness session or course in your workplace?
I am available to come to your workplace in the Wiltshire and Berkshire area.