Living this way - in mindlessness - we often fail to notice the joy of life, fail to enjoy what is going on around us, what our bodies are telling us, or often get stuck in mechanical conditioned ways of thinking.
At Calm Quiet Space, we think of Mindfulness as the opposite of mindlessness. It means waking up out of autopilot and ‘taking the steering wheel’ of our attention again. To be mindful is to live in the present moment and practicing meditation can help us to achieve this goal. |
The Calm Quiet Space Mindfulness course is designed for those who wish to learn the practice of mindfulness. It is a natural and organic process and anyone with willingness and an open mind can learn.
We will look at how to practice mindfulness at home and how to incorporate it into our daily lives. Courses are run in a beautiful venue in Great Bedwyn, Wiltshire which is close to Marlborough and Hungerford.
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Due to the coronavirus pandemic the CQS mindfulness courses will be online via the zoom platform until further notice.
8 WEEK COURSE DATES Wednesday 12th May 2021 - Wednesday 30th June 2021 7pm - 8.30pm. Cost - £160 |
Mindfulness in the Workplace"Learning mindfulness in the workplace can be beneficial to employers and employees"
Would you like a mindfulness session or course in your workplace?
I am available to come to your workplace in the Wiltshire and Berkshire area. |